This blog is in honor of endometriosis awareness month (March). I thought I would highlight that pelvic therapists are a great ally if...

Hi everybody. I wrote this blog yesterday in honor of World Water Day, but didn't have the chance to share it until today. Thank you for...

Hi, I’m Amy Jaramillo, the founder of Body Motion & Love Mechanics. My journey into pelvic health and birth education began long before I...

What is Ketosis? Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates. This happens when...