Diastasis Recti Guide

Want some basic guidance on how to to begin addressing diastasis recti from the comfort of your home? Not sure if you even have it? This guide provides you with an introduction on diastasis recti, graphics of various kinds, how to check if you have it, and what to do if you notice it during exercise. Our lead pelvic floor therapist provides a brief personal account of her experience with midline separation and exercise in this guide. This guide also provides you with a therapeutic technique and exercise you can begin incorporating in your daily life to begin healing your diastasis recti (images and demonstration video included). This technique and therapeutic exercise is gentle enough and safe to perform even if you are immediately postpartum. 
 
*Note: this guide is included in our 6-week online container program "REVIVE: Your Pelvic Floor & Core." Therefore, you will find references to this program in the guide.
 
Need even more guidance on diastasis recti, postpartum recovery, and/or pelvic floor dysfunction? Book a 1:1 virtual session with our lead occupational therapist. You can also sign up for REVIVE for the complete 6-week online program with 3 1:1 virtual sessions/calls with our lead pelvic floor therpist.