REVIVE ✨

This program is now on-demand, meaning you will receive each week of the program in your inbox, Week-by-Week, starting on the Sunday following your purchase. When you purchase, you have lifetime access.
 
We will be in contact with you shortly after purchase to go over next steps and ensure a smooth transition into the program.
 
This is an individualized program that you do on your own time, alongside the support from a trained professional pelvic floor therapist in the form of a private Q&A group.
 
This is not a group program, however, there is the possibility for having a group call with others who are in or have done the program.
 
This unique container program includes:
+ 6 weeks of pelvic floor and core exercises, as well as *relaxation routines*  a periodized pelvic floor muscle training program of 5 days per week, completed on your own
+ required equipment (for now, we still offer these included in the program while supplies last, we mail them to you)
+ educational materials including weekly video lessons
+ personal growth worksheets (mindset and more)
+ three therapy guides (diastasis recti, scar management and mobilization, thoracic mobility)
+ pelvic health coaching in the form of a private Q&A group)
+ gift from Amy (while supplies last)
+ NEW BONUS: 3 pre-recorded "Ketosis & Sunshine" educational webinars (these are provided to those who join the 10-Day challenge...feel free to email us and ask about this if you are interested!)
 
*This is an individual program, not a group program, meant for you to complete on your own.
 
Your privacy is one of our highest priorities.