THERAPY GUIDE BUNDLE
GET ALL 3 THERAPY GUIDES IN OUR NEW BUNDLE OFFER
&
RECEIVE A COMPLIMENTARY ONE-TO-ONE 15 MINUTE CONSULTATION WITH OUR LEAD THERAPIST
The 3 Therapy Guides are:
-Scar Management Guide (traditional and quantum modalities)
-Diastasis Recti Guide
-Thoracic Mobility Guide
*Guides will be in a combined PDF format. Find it in the thank you email confirmation, along with your invoice, after purchasing.
Scar Management Guide:
Want some basic guidance on how to manage your c-section scar from the comfort of your home? This guide provides you with an explanation for the importance in scar management and as it relates to pelvic floor dysfunction. It also provides you with gentle techniques for managing c-section scars (and scars in general). The guide includes a video of specific manual techniques you can perform on your scar to assist with scar mobilization.
*Note: this guide is included in our 6-week online container program "REVIVE: Your Pelvic Floor & Core." Therefore, you will find references to this program in the guide.
Need even more guidance on scar management and pelvic floor dysfunction? Book a 1:1 virtual session with our lead occupational therapist.
Diastasis Recti Guide:
Want some basic guidance on how to to begin addressing diastasis recti from the comfort of your home? Not sure if you even have it? This guide provides you with an introduction on diastasis recti, graphics of various kinds, how to check if you have it, and what to do if you notice it during exercise. Our lead pelvic floor therapist provides a brief personal account of her experience with midline separation and exercise in this guide. This guide also provides you with a therapeutic technique and exercise you can begin incorporating in your daily life to begin healing your diastasis recti (images and demonstration video included). This technique and therapeutic exercise is gentle enough and safe to perform even if you are immediately postpartum.
*Note: this guide is included in our 6-week online container program "REVIVE: Your Pelvic Floor & Core." Therefore, you will find references to this program in the guide.
Need even more guidance on diastasis recti, postpartum recovery, and/or pelvic floor dysfunction? Book a 1:1 virtual session with our lead occupational therapist. You can also sign up for REVIVE for the complete 6-week online program with 3 1:1 virtual sessions/calls with our lead pelvic floor therpist.
Thoracic Mobility Guide:
Want some basic guidance on how to mobilize your thoracic spine from the comfort of your home? This guide provides you with an explanation for the importance of thoracic mobility and as it relates to pelvic floor dysfunction, benefits from engaging in thoracic mobility, and why it's important for childbirth and recovering postpartum. It also provides you with an exercise circuit (images and demonstration video link) that can be performed daily to improve your thoracic mobility (safe for pregnancy and postpartum). Additionally, this guide provides a gentle therapeutic technique to improve thoracic mobility postpartum.
*Note: this guide is included in our 6-week online container program "REVIVE: Your Pelvic Floor & Core." Therefore, you will find references to this program in the guide.
Need even more guidance on thoracic mobility, childbirth, postpartum recovery, and/or pelvic floor dysfunction? Book a 1:1 virtual session with our lead occupational therapist. You can also sign up for REVIVE for the complete 6-week online program with 3 1:1 virtual sessions/calls with our lead pelvic floor therpist.