Thoracic Mobility Guide

Want some basic guidance on how to mobilize your thoracic spine from the comfort of your home? This guide provides you with an explanation for the importance of thoracic mobility and as it relates to pelvic floor dysfunction, benefits from engaging in thoracic mobility, and why it's important for childbirth and recovering postpartum. It also provides you with an exercise circuit (images and demonstration video link) that can be performed daily to improve your thoracic mobility (safe for pregnancy and postpartum). Additionally, this guide provides a gentle therapeutic technique to improve thoracic mobility postpartum.
 
*Note: this guide is included in our 6-week online container program "REVIVE: Your Pelvic Floor & Core." Therefore, you will find references to this program in the guide.
 
Need even more guidance on thoracic mobility, childbirth, postpartum recovery, and/or pelvic floor dysfunction? Book a 1:1 virtual session with our lead occupational therapist. You can also sign up for REVIVE for the complete 6-week online program with 3 1:1 virtual sessions/calls with our lead pelvic floor therpist.